6-Month
Vital Lifestyle Package
Taking the steps to change isn’t easy but it’s possible with the right help and support. This is for you if you need longer term support to make those dietary and lifestyle changes and get them to stick.
What you get:
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Pre-consultation questionnaire
Symptoms and concerns analysis
Medical & family history
7-day food and symptom diary
Medication & supplement evaluation
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Education, guidance & coaching to support changes & new habits
Medication/supplement/nutrient interaction assessment
GP/healthcare professional liaison if required
Clinical tests/supplement recommendations if appropriate (at additional cost)
Healthy eating shopping lists, seasonal recipes & ideas
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Presentation of detailed research into your unique concerns
Plan adjustment tailored to your preferences to ensure you can enjoy it and stick to it
Interpretation of any clinical tests undertaken
Further research, education and coaching to support tailored habit change
Personal support to keep you on track
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Via a secure online portal
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For more responsive, in-depth coaching
£725
I recommend taking these 6 sessions every 3-4 weeks over a 5-6 month period to give you time to incorporate your plan into your life, make any adjustments and really sustain those habit changes.
Check if this is right for you by booking a free Chat About Your Health Call.
Add-On Services
Follow-up Consultations
Follow-up consultations of 45 mins are available to clients who have completed either the 3 or 6 month packages and would like further support and/or interpretation of functional testing.
£90
Optional add-on Functional Testing
If you’re motivated by numbers or curious to explore functional testing, you can add this to any package at an additional cost.
Nutritional status/deficiency
Digestive function and microbiome status
Hormone testing
Advanced thyroid function
Cardiovascular & metabolic assessments - blood sugar, cholesterol & inflammation