Personalised Health Programmes
Congratulations on taking the first steps to take control of your health.
Here’s how I can help…
You might be here because…
Your energy isn’t what it used to be
Your weight is creeping up despite ‘doing the same things’
Sleep is harder, and you wake tired
Your digestion doesn’t feel right…bloating or intolerances
You just want to feel in control of your health again
You’re worried about future health…you want to age well but don’t know where to start
You feel overwhelmed by the nutrition advice online
You want to feel in control of your health again
You seem prone to endless colds and infections
A simpler way to better health
Your body is unique, and it’s wonderful! Your health plan should be too.
Together we will understand what’s really going on in your body, identify what’s helping and what isn’t, create a personalised nutrition and lifestyle plan, make realistic changes that fit easily into your life, and support you step-by-step.
Small, consistent changes can support powerful, long-term health.
Personalised Health Programmes
3-Month
Vital Foundations
Understand your unique body and start meaningful change with a deep dive consultation, personalised nutrition and lifestyle plan, on-going message support and two progress review consultations.
6-month
Vital Lifestyle
Extended support for lasting change. Everything in the Foundations package plus three additional follow-up consultations for deeper guidance, accountability and sustained results.
OnE-Off
Nutrition MOT
Feel you’re already doing a lot of the good stuff but need a professional review to find out where you might improve? A one-off evaluation of your diet, lifestyle and nutritional balance with personalised recommendations.
Follow-up Consultations
Additional 45-minute consultations are available on completion of Vital Foundations or Vital Lifestyle packages.
Optional add-on Functional Testing
If you’re curious to explore functional testing and it’s appropriate for you, the following tests may be added to any package (at additional cost).
Nutritional status/deficiency
Digestive function and microbiome status
Hormone testing
Advanced thyroid function
Cardiovascular & metabolic assessments - blood sugar, cholesterol & inflammation
Free 20-min Chat About Your Health Call
A relaxed conversation to talk about your health concerns, explain how nutritional therapy works and explore whether we’re the right fit.
Workforce Wellbeing
Prioritising employee wellbeing isn’t just a nice idea — it’s an investment. A healthier, happier, more engaged team stays with you and helps your business grow.
Content Writing
Need scientifically accurate, clearly communicated content for nutrition websites, blogs, supplement companies and educational resources? Contact me here.