Personalised nutrition that makes sense for your body and your life.
It’s all about you.
If you have on-going health worries, feel tired, overwhelmed or confused by conflicting health advice, or are concerned about how you’ll feel in the years ahead… you’re not alone. And you don’t need to figure it out on your own.
I help you to understand exactly what your body needs to feel energised, balanced and well… now and into later life….using practical, science-based nutrition and lifestyle advice tailored completely to you and your life.
No fad diets. No unrealistic rules and restrictions. No lifestyle ‘hacks’. Just clear guidance, real support and sustainable change.
You deserve to feel good in your body
Imagine waking with energy.
Feeling confident about what to eat.
Understanding your body instead of fighting it.
Looking forward to the years ahead — not worrying about them.
That’s what personalised nutrition can support you to achieve.
It’s all about you.
Areas I Support
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Healthy Ageing & Hormones
Supporting balance and wellbeing through midlife and beyond.
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Digestive, Metabolic & Weight Health
Improving gut health, metabolism and weight with practical guidance.
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Energy, Stress & Mental Well-Being
Supporting energy, mood and stress through sustainable changes.
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Heart, Muscle & Bone Health
Nourishing strength, mobility and long-term health.
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Nutrition for Everyday Life & Performance
Making healthy eating simple, realistic and enjoyable.
Personalised Health Programmes
3-Month
Vital Foundations
Understand your unique body and start meaningful change with a deep dive consultation, personalised nutrition and lifestyle plan, on-going message support and two progress review consultations.
6-month
Vital Lifestyle
Extended support for lasting change. Everything in the Foundations package plus three additional follow-up consultations for deeper guidance, accountability and sustained results.
OnE-Off
Nutrition MOT
Feel you’re already doing a lot of the good stuff but need a professional review to find out where you might improve? A one-off evaluation of your diet, lifestyle and nutritional balance with personalised recommendations.
Book your free call
Ready to feel better in your body and confident about your health?
Book a relaxed free 20-minute ‘Chat About Your Health Call’ to find out how I can help - talk about your health concerns, explain how nutritional therapy works & explore whether we’re the right fit.
MSc Science & Practice of Nutrition
BSc Chemistry with Biological Chemistry
PGDip Science & Practice of Nutrition
It’s all about you — but here’s why I can help
I am trained in functional nutrition - the scientific and evidence-based understanding of how our diet and lifestyle choices may contribute to our symptoms and health challenges.
You, your body and your biology are unique!
I use an in-depth, holistic approach to understand your individual situation then together we create a personalised programme of sustainable changes to support improved and lasting health and well-being. For every stage of life.
★★★★★
“I feel I’ve been lifted off one path and put onto another that is a whole lot healthier.”
Donna
Workforce Wellbeing
Prioritising employee wellbeing isn’t just a nice idea — it’s an investment. A healthier, happier, more engaged team stays with you and helps your business grow.
Content Writing
Need scientifically accurate, clearly communicated content for nutrition websites, blogs, supplement companies and educational resources? Contact me here.